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Tai Chi: Ancient Physical Systems for Creating Inner Harmony and Equilibrium de Andrew Popovic

Tai Chi: Ancient Physical Systems for Creating Inner Harmony and Equilibrium

Autor Andrew Popovic
en Limba Engleză Paperback – 13 iul 2010
This book covers all aspects of t?ai chi, from its beginnings and its philosophical background, right through to its practical uses. Includes advice on preparation, warm up, when and how to practice, using meditation and creative visualization, and how to integrate t?ai chi into your lifestyle.
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Specificații

ISBN-13: 9781844768196
ISBN-10: 1844768198
Pagini: 128
Ilustrații: over 250 colour photographs
Dimensiuni: 226 x 295 x 13 mm
Greutate: 0.68 kg
Editura: Southwater Publishing

Notă biografică

Andrew Popovic has over twenty years' experience in oriental martial arts. He began training in Shotokan karate at the age of 15, and subsequently studied traditional Japanese jujitsu, before dedicating his practice entirely to the Chinese internal arts. Andrew's training in Wu style t'ai chi, and certification to teach the Wu style short form featured in this book, comes from Master Frantzis, and he has also studied under Lineage master John Ding, in Yang style t'ai chi. Andrew runs Chiworks, a London-based organization offering courses on all levels in t'ai chi, chi gung and meditation.

Descriere

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An expert guide to the popular, accessible Wu style, giving instructions on how to perform the short form with clear, step- by-step photographs.