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Swimming: Steps to Success (Steps to Success)

De (autor)
Notă GoodReads:
en Limba Engleză Paperback – April 2016

Be confident in the pool or open water with Swimming: Steps to Success. This proven program will help you master these techniques:

Freestyle
Backstroke
Breaststroke
Butterfly
Starts and Turns 
Open Water
Survival Swimming

Step-by-step instruction and full color photos show basic arm and leg movements along with proper body position for each skill. Drills reinforce the instruction and help you practice each stroke. There’s even a scoring system for gauging success and determining readiness to advance to new skills. 

Whether you’re instructing, learning to swim, or looking to improve your aquatic skills, Swimming: Steps to Success will let you develop at your own pace. Part of the highly successful Steps to Success Sport Series with more than 1.6 million copies sold, it’s your guide to in-water excellence.

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Specificații

ISBN-13: 9781492508441
ISBN-10: 1492508446
Pagini: 240
Dimensiuni: 213 x 277 x 18 mm
Greutate: 0.77 kg
Editura: HUMAN KINETICS
Seria Steps to Success


Cuprins

Climbing the Steps to Swimming Success
The Sport of Swimming
Step 1 Floating 
Step 2 Manipulating the Water
Step 3 Freestyle 
Step 4 Backstroke 
Step 5 Breaststroke 
Step 6 Butterfly
Step 7 Turns
Step 8 Starts
Step 9 Open Water and Survival Swimming
Step 10 Continuing with Swimming