This easy to read guide will take you from the basics about stress that you might already know, to an understanding about how all of life works from the "inside out." This new perspective will help you to evaluate every aspect of your life in the light of what causes you stress and what you can do about it. We can't always control what life throws at us, but we can choose how we respond, Stress Solutions will give you the tools to respond positively in any situation. Stress Solutions is not a simple list of do's and don'ts, but a system for evaluating your own unique circumstances and coming up with solutions that will work for you. You will learn how to recognize and respond consciously to stressful influences; be they mental, physical or spiritual. Specific techniques will guide you in how to avoid and/or release stress, and most importantly, how to strengthen yourself so that you are less affected by any kind of stress.