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Stress Less, Accomplish More de Emily Fletcher

Stress Less, Accomplish More

Autor Emily Fletcher
en Limba Engleză Hardback – 19 feb 2019

Descoperim în Stress Less, Accomplish More un model de eficiență mentală care refuză clișeele spirituale în favoarea performanței pragmatice. Cadrul propus de Emily Fletcher, intitulat Tehnica Ziva, funcționează ca un sistem de operare pentru creier, integrând o triplă abordare: mindfulness pentru gestionarea stresului prezent, meditație pentru vindecarea oboselii acumulate și manifestare pentru claritatea obiectivelor viitoare. Remarcăm o distincție clară față de alte metode: aici nu medităm pentru a deveni experți în meditație, ci pentru a deveni mai buni în viața de zi cu zi. Pe linia practică a volumului The Headspace Guide to Meditation and Mindfulness, dar cu un focus specific pe productivitatea corporatistă și pe depășirea barierelor de timp ale profesioniștilor, lucrarea elimină nevoia de accesorii precum tămâia sau aplicațiile mobile. Reținem că această metodă este utilizată de echipe din Google și Viacom, validând ipoteza autoarei că 15 minute de practică pot oferi o recuperare mai eficientă decât un somn de după-amiază. Această lucrare se poziționează ca o evoluție a temelor explorate de Fletcher în Meditation für Busy People, rafinând protocoalele de lucru pentru a se potrivi unui ritm de viață ultra-rapid. În timp ce alte titluri similare, precum Zero Bullsh*t Meditation, pun accent pe starea de flux, Fletcher se concentrează pe rezultatul biologic imediat: reducerea cortizolului pentru a elibera lățimea de bandă cognitivă necesară deciziilor complexe.

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Specificații

ISBN-13: 9780062747501
ISBN-10: 0062747509
Pagini: 272
Dimensiuni: 156 x 236 x 32 mm
Greutate: 0.43 kg
Editura: Harpercollins

De ce să citești această carte

Această carte este esențială pentru profesioniștii care simt că „nu au timp să respire”. Veți câștiga o metodă riguroasă de reîncărcare mentală care nu necesită condiții speciale, ci doar un scaun și câteva minute. Este recomandarea noastră pentru cei care doresc să își îmbunătățească focusul și să elimine epuizarea cronică fără a sacrifica ore din programul de lucru.

Despre autor

Emily Fletcher este fondatoarea Ziva Meditation și o expertă recunoscută la nivel mondial în tehnici de meditație pentru înaltă performanță. După o carieră de succes pe Broadway, aceasta și-a canalizat experiența în dezvoltarea unei metode care să răspundă nevoilor mediului de afaceri modern. A instruit mii de persoane, de la directori executivi ai companiilor din topul Fortune 500 la sportivi de elită și artiști, fiind invitată să își prezinte sistemul la instituții prestigioase precum Harvard Business School. Lucrările sale reflectă o abordare pragmatică, axată pe rezultate măsurabile în productivitate și sănătate.

Textul de pe ultima copertă

You know you should be meditating, so what’s stopping you?
In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to do less—to spend a few minutes a day giving the body and brain deep, healing rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? This makes those who practice more productive than if they took an hour-long nap or had a cup of coffee.
While on her mission to eradicate the world of unnecessary suffering, Emily Fletcher has taught at Google, Barclays Bank, and Harvard Business School, and she has trained winners of the Oscar, Tony, Emmy, and Grammy awards; Navy SEALs; world-class physicians; CEOs; and professional athletes. In Stress Less, Accomplish More, she shares these same tools so that anyone can benefit from her fifteen-minute, twice-daily plan. Now you can learn to recharge anytime. All you need is a few minutes and a chair. (No apps, incense, or finger cymbals required.)
This is not just another meditation book. In Stress Less, Accomplish More, you’ll learn a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance. These tools can revolutionize your mental clarity, physical health, sex life, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you to stop stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your goals for the future.
Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, this remarkable book introduces you to a revelatory daily practice and shows you how to make it work for your modern life—all the while making it fun and entertaining.

Recenzii

“Emily is a master of taking the complications and excuses out of meditation. She offers a path which allows us to find the highest aspects of ourselves. Emily is a teacher of mine and I hope she quickly becomes a beloved teacher to you.”

Descriere

USA Today Bestseller | Publishers Weekly Bestseller
Foreword by Mark Hyman, MD
Preface by Andrew Huberman, PhD
You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream.

“We meditate to get good at life, not to get good at meditation.”—Emily Fletcher
In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.
A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).
This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future.
Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.

Notă biografică

EMILY FLETCHER is regarded as a leading expert in meditation for high performance. She is the creator of the Ziva Technique and the founder of Ziva, where she developed the world meditation training program. Emily was inspired to teach after experiencing the profound physical and mental benefits that meditation provided during her ten-year career on Broadway.
After teaching more than fifteen thousand people and learning about the unique demands of elite performers, Emily realized that meditation alone is not enough, so she developed the Ziva Technique: a powerful trifecta of Mindfulness, Meditation, and Manifesting designed to unlock your full potential at work and at home. She has been featured in the New York Times and Vogue as well as on NBC teaches in person at her Soho studio in New York City. When she playing with her adorable newborn son, Jasper.