Smarter Workouts
Autor Pete Mccallen Limba Engleză Paperback – 26 dec 2018
Preț: 157.78 lei
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Specificații
ISBN-13: 9781492567882
ISBN-10: 1492567884
Pagini: 312
Ilustrații: 12 Illustrations
Dimensiuni: 207 x 279 x 22 mm
Greutate: 1.01 kg
Editura: HUMAN KINETICS
ISBN-10: 1492567884
Pagini: 312
Ilustrații: 12 Illustrations
Dimensiuni: 207 x 279 x 22 mm
Greutate: 1.01 kg
Editura: HUMAN KINETICS
Cuprins
Part I. The Science and Why It Matters
Chapter 1. How Exercise Changes Your Body
Chapter 2. Movement and Intensity in Practice
Part II. Exercises and Workouts
Chapter 3. Mobility Training
Chapter 4. Core Strength Training
Chapter 5. Metabolic Conditioning
Part III. Get Fit and Stay Fit
Chapter 6. Designing Your Exercise Program
Chapter 7. Lifetime Programming
Chapter 1. How Exercise Changes Your Body
Chapter 2. Movement and Intensity in Practice
Part II. Exercises and Workouts
Chapter 3. Mobility Training
Chapter 4. Core Strength Training
Chapter 5. Metabolic Conditioning
Part III. Get Fit and Stay Fit
Chapter 6. Designing Your Exercise Program
Chapter 7. Lifetime Programming