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Smarter Workouts

Autor Pete Mccall
en Limba Engleză Paperback – 26 dec 2018
Smarter Workouts delivers effective workouts designed around a single piece of equipment. From mobility to core strength to metabolic conditioning, you'll learn how to create workouts for your goal, your schedule, and the equipment you have access to.
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Specificații

ISBN-13: 9781492567882
ISBN-10: 1492567884
Pagini: 312
Ilustrații: 12 Illustrations
Dimensiuni: 207 x 279 x 22 mm
Greutate: 1.01 kg
Editura: HUMAN KINETICS

Cuprins

Part I. The Science and Why It Matters
Chapter 1. How Exercise Changes Your Body
Chapter 2. Movement and Intensity in Practice

Part II. Exercises and Workouts
Chapter 3. Mobility Training
Chapter 4. Core Strength Training
Chapter 5. Metabolic Conditioning

Part III. Get Fit and Stay Fit
Chapter 6. Designing Your Exercise Program
Chapter 7. Lifetime Programming