Smarter Workouts
Autor Pete Mccallen Limba Engleză Paperback – 5 noi 2026
Smarter Workouts delivers effective workouts designed around a single piece of equipment. From mobility to core strength to metabolic conditioning, you'll learn how to create workouts for your goal, your schedule, and the equipment you have access to.
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Specificații
Cuprins
Part I. The Science and Why It Matters
Chapter 1. How Exercise Changes Your Body
Chapter 2. Movement and Intensity in Practice
Part II. Exercises and Workouts
Chapter 3. Mobility Training
Chapter 4. Core Strength Training
Chapter 5. Metabolic Conditioning
Part III. Get Fit and Stay Fit
Chapter 6. Designing Your Exercise Program
Chapter 7. Lifetime Programming
Chapter 1. How Exercise Changes Your Body
Chapter 2. Movement and Intensity in Practice
Part II. Exercises and Workouts
Chapter 3. Mobility Training
Chapter 4. Core Strength Training
Chapter 5. Metabolic Conditioning
Part III. Get Fit and Stay Fit
Chapter 6. Designing Your Exercise Program
Chapter 7. Lifetime Programming