Millions of people struggle with sleep problems. There are also numerous books that talk about the science behind sleep but Sleep Peacefully provides both the research and the practical steps to guide you to the best, most peaceful sleep possible. Sleep Peacefully not only identifies the physical, biological issues and solutions, such as the correct health foods to eat, but also addresses the mental, emotional, and spiritual solutions to help you sleep peacefully. Learning to sleep peacefully will exponentially improve your personal life, professional life, and your relationships