Mindfulness for Worriers: Overcome Everyday Stress and Anxiety
Autor Padraig O'Morainen Limba Engleză Paperback – 7 ian 2016
Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.
Preț: 49.04 lei
Preț vechi: 68.31 lei
-28%
Puncte Express: 74
Preț estimativ în valută:
8.68€ • 10.35$ • 7.55£
8.68€ • 10.35$ • 7.55£
Carte disponibilă
Livrare economică 06-20 martie
Livrare express 19-25 februarie pentru 37.50 lei
Specificații
ISBN-13: 9781473619470
ISBN-10: 1473619475
Pagini: 256
Ilustrații: none
Dimensiuni: 142 x 198 x 16 mm
Greutate: 0.19 kg
Editura: Hodder & Stoughton
Colecția Yellow Kite
Locul publicării:London, United Kingdom
ISBN-10: 1473619475
Pagini: 256
Ilustrații: none
Dimensiuni: 142 x 198 x 16 mm
Greutate: 0.19 kg
Editura: Hodder & Stoughton
Colecția Yellow Kite
Locul publicării:London, United Kingdom
Recenzii
LET MINDFULNESS HELP QUIET YOUR ANXIOUS, RACING MIND
Do you sometimes wake at night and find yourself unable to get back to sleep because of the worries circulating in your head? Is your mind constantly racing, or perhaps you suffer from slow-burning worries? Do you wish you had a tool to help you change all this? If the answer is yes, then mindfulness can help.
Mindfulness is a practice that has been adopted by chief executives and homemakers, doctors and stage performers, and by young and old, to help them gain distance from their thoughts and enjoy a new sense of wellbeing. This practical book by mindfulness teacher Padraig O'Morain contains simple and effective mindfulness-based techniques to help do just that.
'It may seem that the mindfulness market is an overcrowded one. Padraig O'Morain's work, however, is a book of true value, so if you worry and torment yourself with anxiety, be sure to seek it out. When you feel overwhelmed, just open it anywhere, it will help you make some space in your mind, and that could just be all you need in that moment'
Mary McEvoy, Sunday Independent
Do you sometimes wake at night and find yourself unable to get back to sleep because of the worries circulating in your head? Is your mind constantly racing, or perhaps you suffer from slow-burning worries? Do you wish you had a tool to help you change all this? If the answer is yes, then mindfulness can help.
Mindfulness is a practice that has been adopted by chief executives and homemakers, doctors and stage performers, and by young and old, to help them gain distance from their thoughts and enjoy a new sense of wellbeing. This practical book by mindfulness teacher Padraig O'Morain contains simple and effective mindfulness-based techniques to help do just that.
'It may seem that the mindfulness market is an overcrowded one. Padraig O'Morain's work, however, is a book of true value, so if you worry and torment yourself with anxiety, be sure to seek it out. When you feel overwhelmed, just open it anywhere, it will help you make some space in your mind, and that could just be all you need in that moment'
Mary McEvoy, Sunday Independent