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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself de Nedra Glover Tawwab

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Autor Nedra Glover Tawwab
en Limba Engleză Paperback – 30 mar 2021

THE NEW YORK TIMES BESTSELLER

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

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Specificații

ISBN-13: 9780349426952
ISBN-10: 0349426953
Pagini: 282
Dimensiuni: 152 x 232 x 26 mm
Greutate: 0.38 kg
Editura: Little Brown
Colecția Piatkus
Locul publicării:London, United Kingdom

Recenzii

This is the boundary bible. Nedra teaches us not only how to set healthy boundaries but to be clear about our feelings and intentions. Finding peace requires showing up - Nedra has written the blueprint on how to not only show up but also, do the work
If you want the most comprehensive, relevant, and relatable guide to setting boundaries, speaking your needs, and living a more peaceful life, Nedra Tawwab's book on boundaries is for you
The book on boundaries we've all been waiting for! Nedra Tawwab offers clarity and direction with grace and compassion on a topic often discussed but rarely integrated. If you're ready to live in alignment and shift your relationship with self and others, Set Boundaries, Find Peace is your next must read

Set Boundaries, Find Peace breaks down the what, why, and how of boundaries in a clear and compassionate way, leaving you confident, empowered, and prepared to tackle those tough conversations

Without healthy boundaries, we aren't able to fully live the life we want to live. This empowering book provides a powerful roadmap for establishing expectations and personal limits so that you can live your life with the safety, respect, and self-actualization that you deserve
Set Boundaries, Find Peace is a down-to-earth and practical guide on fully realizing your potential and giving yourself the freedom you deserve by clearly setting healthy boundaries in your personal and professional life, friendships, and relationships. Eye-opening and thoroughly engaging
Full of lots of useful tips, and rooted in the latest research and best practices used in cognitive behavioural therapy (CBT), this book is perfect for anyone who wants to make a change to the way they navigate the world and define their place in it.