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Set Boundaries, Find Peace

Autor Nedra Glover Tawwab
en Limba Engleză Hardback – 16 mar 2021
The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do healthy boundaries really mean--and how can we successfully express our needs, say no, and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

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Paperback (1) 10092 lei  3-5 săpt. +1482 lei  6-12 zile
  Little Brown Book Group – 30 mar 2021 10092 lei  3-5 săpt. +1482 lei  6-12 zile
Hardback (1) 14933 lei  3-5 săpt. +1821 lei  6-12 zile
  Penguin Publishing Group – 16 mar 2021 14933 lei  3-5 săpt. +1821 lei  6-12 zile

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Specificații

ISBN-13: 9780593192092
ISBN-10: 0593192095
Pagini: 304
Dimensiuni: 156 x 204 x 29 mm
Greutate: 0.44 kg
Editura: Penguin Publishing Group

Descriere

The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do healthy boundaries really mean--and how can we successfully express our needs, say no, and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.