De (autor)
Notă GoodReads:
en Limba Engleză Carte Paperback – August 2016

In the words of author Dr. Stacy Sims, women and are not small men. Women have a unique physiology that is different than men; therefore, women require a different nutritional approach to achieve their best athletic performance. "ROAR " is a complete guide for active women looking to match their nutritional intake to their unique physiology to achieve optimum athletic performance.

Together, Dr. Sims and contributing author Selene Yeager are the ultimate authority on women s nutrition, health, and fitness. In this book, you will learn how to train your unique body to optimally adapt to exercise, including building lean muscle where you need it most, strengthening bone, and boosting power and endurance. "ROAR " provides you with all the nutrition and training advice you need to build a rock-solid fitness foundation."

Citește tot Restrânge

Preț: 8498 lei

Preț vechi: 9522 lei

Puncte Express: 127

Preț estimativ în valută:
1715 1951$ 1530£

Carte disponibilă

Livrare economică 10-24 iulie
Livrare express 29 iunie-03 iulie pentru 2908 lei

Preluare comenzi: 021 569.72.76


ISBN-13: 9781623366865
ISBN-10: 1623366860
Pagini: 304
Dimensiuni: 150 x 210 x 22 mm
Greutate: 0.50 kg
Editura: Rodale Books