Paleo Workouts For Dummies

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Notă GoodReads:
en Limba Engleză Paperback – 06 Dec 2013
Paleo workouts that are heavy on results and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy.
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ISBN-13: 9781118657911
ISBN-10: 1118657918
Pagini: 336
Dimensiuni: 193 x 232 x 19 mm
Greutate: 0.62 kg
Editura: Wiley
Locul publicării: Hoboken, United States

Public țintă

Paleo Workouts For Dummies presents readers with exercises and routines that are heavy on results but low on equipment investments. By focusing on the primal movements that humans evolved to perform, this title benefits those currently following a paleo diet routine as well as those curious about how to maximize their paleo workouts.