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Overcoming Depression and Low Mood (Overcoming)

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en Limba Engleză Paperback – 27 Nov 2014
Building on the success of previous editions, this third edition of a bestseller presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional. It covers all the issues that are known to be problematic in depression in the clear, user-friendly format that is associated with the 'Overcoming...' series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title.
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Specificații

ISBN-13: 9781444183771
ISBN-10: 144418377X
Pagini: 366
Ilustrații: 151 black & white illustrations, 34 black & white tables
Dimensiuni: 170 x 241 x 20 mm
Greutate: 0.62 kg
Ediția: Revizuită
Editura: CRC Press
Seria Overcoming


Cuprins

Understanding Why You Feel as You Do. Starting Out... How to Keep Going If You Feel Stuck. Understanding Why You Feel as You Do. Making Changes. Making Changes To Do with People and Events. Making Changes to Behaviour and Activity Levels. Making Changes to Negative and Upsetting Thinking. Making Changes to Things that Affect Your Bodily Well-Being. Making Changes for the Future.

Notă biografică

Chris Williams is a professor of psychosocial psychiatry and honorary consultant psychiatrist at the University of Glasgow, UK. His main clinical and research interest is in the evaluation of self-help approaches that provide wider access to cognitive behavioural therapy (CBT) approaches. Dr. Williams developed the Five AreasTM approach, and his books and resources are used nationally in the UK through NHS Direct, NHS Choices and NHS24 and internationally in a series of major projects.