Overcoming Depression and Low Mood (Overcoming)De (autor) Chris Williams
en Limba Engleză Paperback – 27 Nov 2014
Understanding Why You Feel as You Do. Starting Out... How to Keep Going If You Feel Stuck. Understanding Why You Feel as You Do. Making Changes. Making Changes To Do with People and Events. Making Changes to Behaviour and Activity Levels. Making Changes to Negative and Upsetting Thinking. Making Changes to Things that Affect Your Bodily Well-Being. Making Changes for the Future.
Chris Williams is a professor of psychosocial psychiatry and honorary consultant psychiatrist at the University of Glasgow, UK. His main clinical and research interest is in the evaluation of self-help approaches that provide wider access to cognitive behavioural therapy (CBT) approaches. Dr. Williams developed the Five AreasTM approach, and his books and resources are used nationally in the UK through NHS Direct, NHS Choices and NHS24 and internationally in a series of major projects.