Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques
Autor Prof. Paul Gilberten Limba Engleză Paperback – 24 sep 2009
A Books on Prescription Title
Break free from the hell of depression
If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.
This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.
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Specificații
ISBN-13: 9781849010665
ISBN-10: 1849010668
Pagini: 624
Ilustrații: Illustrations
Dimensiuni: 128 x 196 x 42 mm
Greutate: 0.49 kg
Ediția:3rd edition
Editura: Little Brown
Colecția Robinson
Locul publicării:London, United Kingdom
ISBN-10: 1849010668
Pagini: 624
Ilustrații: Illustrations
Dimensiuni: 128 x 196 x 42 mm
Greutate: 0.49 kg
Ediția:3rd edition
Editura: Little Brown
Colecția Robinson
Locul publicării:London, United Kingdom
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Recenzii
Highly recommended.
It's an excellent guide to finding the way out of the misery for those affected, their friends and family.
This is a book that is highly accessible to the intelligent layperson, very readable and extraordinarily useful.
I strongly recommend this book as a workbook to accompany therapy or as a first choice for bibliotherapy for depressed patients.
A comprehensive approach
Break free from the hell of depression
If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world.
Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.
This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It includes:
· Helpful case studies
· Easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood
PROFESSOR PAUL GILBERT is the author of the bestselling book The Compassionate Mind. Previously Professor of Clinical Psychology at the University of Derby and Head of Speciality, Adult Mental Health, for the Southern Derbyshire Mental Health Trust, he is currently based at the Mental Health Research Unit, Kingsway Hospital, Derby.
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
Series Editor: Professor Peter Cooper
READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk
It's an excellent guide to finding the way out of the misery for those affected, their friends and family.
This is a book that is highly accessible to the intelligent layperson, very readable and extraordinarily useful.
I strongly recommend this book as a workbook to accompany therapy or as a first choice for bibliotherapy for depressed patients.
A comprehensive approach
Break free from the hell of depression
If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world.
Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.
This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It includes:
· Helpful case studies
· Easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood
PROFESSOR PAUL GILBERT is the author of the bestselling book The Compassionate Mind. Previously Professor of Clinical Psychology at the University of Derby and Head of Speciality, Adult Mental Health, for the Southern Derbyshire Mental Health Trust, he is currently based at the Mental Health Research Unit, Kingsway Hospital, Derby.
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
Series Editor: Professor Peter Cooper
READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk