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Overcoming Depression and Low Mood: A Five Areas Approach, Fourth Edition de Chris Williams

Overcoming Depression and Low Mood: A Five Areas Approach, Fourth Edition: Overcoming

Autor Chris Williams
en Limba Engleză Hardback – 27 iul 2017
Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can make helpful changes to your life. Ultimately, the hope is that this book will help you to regain a sense of control over how you feel.
The book is based on a cognitive behavioural therapy approach. The developers of this approach found many effective ways of tackling common symptoms and problems people face when feeling low. The course can make a big difference if you can commit to using it. Having someone else to encourage you is also important. Interactive questions and worksheets, which are a key feature of the series, are plentiful in this new edition. An award-winning companion website, www.livinglifetothefull.com, includes additional support materials and information.
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Specificații

ISBN-13: 9781138445444
ISBN-10: 1138445444
Pagini: 366
Ilustrații: 151
Dimensiuni: 174 x 246 x 35 mm
Greutate: 0.84 kg
Ediția:4 New edition
Editura: Taylor & Francis
Colecția CRC Press
Seria Overcoming

Locul publicării:Oxford, United Kingdom

Public țintă

General, Professional, and Professional Practice & Development

Cuprins

Understanding Why You Feel as You Do. Starting Out ... and How to Keep Going if You Feel Stuck. Making Changes. Practical Problem Solving. Being Assertive. Building Relationships with Your Family and Friends. Information for Families and Friends – How Can You Offer the Best Support? Doing Things that Boost How You Feel. Using Exercise to Boost How You Feel. Helpful Things You Can Do. Unhelpful Things You Do. Noticing Extreme and Unhelpful Thinking. Changing Extreme and Unhelpful Thinking. Overcoming Sleep Problems. Alcohol, Drugs and You. Understanding and Using Antidepressant Medication. Planning for the Future.

Notă biografică

Chris Williams is a professor of psychosocial psychiatry and honorary consultant psychiatrist at the University of Glasgow, UK. His main clinical and research interest is in the evaluation of self-help approaches that provide wider access to cognitive behavioural therapy (CBT) approaches. Dr. Williams developed the Five AreasTM approach, and his books and resources are used nationally in the UK through NHS Direct, NHS Choices and NHS24 and internationally in a series of major projects.

Descriere

Depression affects many people at some point in their lives. Fortunately, by changing certain thoughts and behaviour patterns you can greatly improve how you feel. This tried, trusted and much recommended book explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can make helpful changes to your life.

Recenzii

'I have no hesitation recommending Overcoming Depression and Low Mood in adults that in many ways has set the standard for others to try to emulate. Whilst written Cognitive Behavioural Therapy self-help resources have been available before this text, I believe this is the first that has placed the patient at the very heart of development with respect to reading age and usability. This better enables services to improve access to those seeking support with a broader range of background characteristics. The text is consistent with national guidance informing good quality written materials which can give comfort to people struggling with depression and low mood who may otherwise struggle to engage, and furthermore to the mental health practitioners providing support. Usability is enhanced through a focus on easy to use and engaging CBT worksheets which complements any support for the resources being provided and can help the user to understand more about their difficulties and enable them to work through a range of ways to overcome them. Further reassurance for adopting this text arises from it being one of a very small number of CBT self-help resources that have a published randomised control trial supporting its effectiveness. This approach represents an excellent platform for mental health services and community or voluntary services to build on to improve emotional wellbeing.'
 
Professor Paul Farrand, PhD, PGDip BSc (Hons), chartered medical psychologist and cognitive behavioural therapist is professor of evidence based psychological practice at the University of Exeter and trained as a CBT Therapist at the University of Plymouth. Has been clinically active for over 30 years working in medical settings, mostly specializing in applying CBT to patients in the Oral and Maxillofacial Surgery specialty. He has published over 100 peer reviewed publications and several books and book-based CBT self-help interventions for depression, generalised anxiety and panic disorder and edited Low Intensity CBT Skills and Interventions: A Practitioners Manual which is widely used across the world to inform low-intensity CBT training and wider service developments. He sits on national groups in England, Sweden and Australia focused on developing services to provide CBT self-help interventions within their mental health setting.