ON is a user-friendly guide to RUACAT - an effective tool for responding to adversity and building emotional resilience. RUACAT is a keystone in John Anthony's unique system for creating nurturing relationships and safe home, work and school environment and communities. Since 1982 John Anthony has helped thousands of clients transform the quality of their inner lives and their relationships. His work is well received in the community by both clients and referring agents as a trauma-sensitive and effective approach to personal transformation. This concise and accessible guide to using RUACAT is a go-to when adversity strikes and there are no obvious answers or when one needs to hit "reset" emotionally.