Are you sick of conflicting evidence about what diet is best? Is there really a diet that's best for humans? Is there a way to eat my favorite foods and still lose weight and be healthy for my family? Get All these questions answered and more in this engaging and funny book based on real science and research. Learn about natural cures to common diseases through proven nutrition methods. Certified Holistic Nutrition Specialist invites you to try her simple 5 steps towards health and longevity for 21 days using some of her delicious recipes found in this book.