Message on a Plate combines the colour meaning of the food ingredients used with the corresponding chakra. It offers an easy concept to practice on a daily basis, not only with the dishes presented in the book but with all fruits and vegetables that Mother Nature produces for us each season. It is filled with colours, meaning, love and daily casual recipes for you to create with ease, efficiency and style. The dishes have been designed to provide beneficial results to your psychological, meditative, spiritual and physical well-being. Allow yourself to enter the world of creativity and discover how to treat yourself and your loved ones with spiritual nourishment and well-being. Welcome the magic of preparing fresh and inexpensive food in your kitchen every day, even if it's just for your own enjoyment. See how amazing and creative you are. This is a guide, you are the creator Go on, treat yourself "Laurent Bize is a master at creating colourful, tasty and healthy dishes which are not only attractive to the eyes and taste buds, but also to the soul. I recommend this book to everyone, whether they are accomplished cooks or just accomplished eaters. Bravo " - Roger Dufau, chef and author, We Are What We Think and What We Eat. 42 unusual, sensational, inspiring and incredibly tasty recipes 10 vegetarian and cheese plates 11 fish plates 9 meat and egg plates 12 fruit plates Bon appetit "