Mentors: How to Help and Be Helped

Living and working a conscious programme has helped Russell Brand re-frame his thinking in all areas of his life. Across the twelve chapters of this book, he looks at twelve themes that inform the process of recovery and, using that framework, discusses the lessons he has learned along his fifteen-year recovery path so far. With insights from conversations with guests on his chart-toppong podcast Under the Skin, Russell takes us to the heart of what it means to live with honesty, humility and in service.