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Master the Marathon: The Ultimate Training Guide for Women de Ali Nolan

Master the Marathon: The Ultimate Training Guide for Women: Souvenir Press

Autor Ali Nolan Cuvânt înainte de Desiree Linden
en Limba Engleză Paperback – 6 ian 2022
'A must-have for any woman targeting the distance' Runner's WorldMaster the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including:· Detailed training plans and strength training programs· How to build mental awareness of your body· Optimum nutrition and diet· Identifying and avoiding potential injuries· Guidance on finding the best marathon for youBoth incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
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Specificații

ISBN-13: 9781800810334
ISBN-10: 1800810334
Pagini: 240
Ilustrații: Approx 50 integrated b/w
Dimensiuni: 152 x 232 x 22 mm
Greutate: 0.37 kg
Ediția:Main
Editura: Profile
Colecția Souvenir Press
Seria Souvenir Press

Locul publicării:London, United Kingdom

Notă biografică

Ali Nolan is a journalist and writer based in Utah, USA. As the former features editor and current contributor for Runner's World, she is active in empowering women in the running world, having spoken at the Under Armour Women's Panel, Donna Marathon Pre-Race Dinner, and other events. She has completed two road marathons, a trail marathon, and other races.

Recenzii

Having Master the Marathon as a resource designed specifically for women is going to help us find our proper paces, necessary fueling needs, optimal mind-set, and more by using the details in our life and physiology that make us unique. Most important, this guide is going to provide you with the practical tools to help you become a better version of yourself
Frank and encouraging ... Women looking for a guide to long distance running need look no further
A must-have for any woman targeting the distance
Providing access to the kind of insights elite runners enjoy

Descriere

Descriere de la o altă ediție sau format:
Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programmes, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom.