Cantitate/Preț
Produs
Total produse
Vezi coșul
Keep Your Wits About You – The Science of Brain Maintenance as You Age de Vonetta M. Dotson

Keep Your Wits About You – The Science of Brain Maintenance as You Age: APA LifeTools Series

Autor Vonetta M. Dotson
en Limba Engleză Paperback – 7 mar 2022
This book provides science-based facts and practical tools to help readers develop healthy lifestyles to optimize their cognitive abilities, mental health, and physical functioning at any age.
Citește tot Restrânge

Din seria APA LifeTools Series

  • Living With Childhood Cancer – A Practical Guide to Help Families Cope
    Preț: 18304 lei
  • Parenting That Works – Building Skills That Last a Lifetime
    Preț: 16844 lei
  • The Forgiving Life – A Pathway to Overcoming Resentment and Creating a Legacy of Love
    Preț: 15746 lei
  • Wheels Down – Adjusting to Life After Deployment
    Preț: 14451 lei
  • Creating Well–Being – Four Steps to a Happier, Healthier Life
    Preț: 14544 lei
  • 25 Lessons in Mindfulness – Now Time for Healthy Living
    Preț: 12539 lei
  • Taking Control of Anxiety – Small Steps for Getting the Best of Worry, Stress, and Fear
    Preț: 12633 lei
  • Parenting Children With ADHD – 10 Lessons That Medicine Cannot Teach
    Preț: 14058 lei
  • Coping With Infertility, Miscarriage, and Neonat – Finding Perspective and Creating Meaning
    Preț: 14770 lei
  • Teaching Life Skills to Children and Teens With – A Guide for Parents and Counselors
    Preț: 12523 lei
  • Becoming Brilliant – What Science Tells Us About Raising Successful Children
    Preț: 12565 lei
  • The Pain Survival Guide – How to Become Resilient and Reclaim Your Life
    Preț: 14333 lei
  • When Your Child Has a Chronic Medical Illness – A Guide for the Parenting Journey
    Preț: 12677 lei
  • The POWER Manual – A Step–by–Step Guide to Improving Police Officer Wellness, Ethics, and Resilience
    Preț: 12572 lei
  • Leaving Darkness Behind – Recovery From Childhood Sexual Abuse
    Preț: 12471 lei
  • Nature Meets Nurture – Science–Based Strategies for Raising Resilient Kids
    Preț: 10464 lei
  • Solving Modern Problems With a Stone–Age Brain – Human Evolution and the Seven Fundamental Motives
    Preț: 15036 lei
  • Imperfect Parenting – How to Build a Relationship With Your Child to Weather any Storm
    Preț: 14150 lei
  • The Truth About Lying – Teaching Honesty to Children at Every Age and Stage
    Preț: 10302 lei
  • LGBTQ Family Building – A Guide for Prospective Parents
    Preț: 9670 lei
  • Being the Change – A Guide for Advocates and Activists on Staying Healthy, Inspired, and Driven
    Preț: 13334 lei
  • Leading Beyond Crisis – The Five Pillars of Transformative Resilient Leadership
    Preț: 14775 lei
  • Big Liars – What Psychological Science Tells Us About Lying and How You Can Avoid Being Duped
    Preț: 12565 lei
  • Sex Ed for the Stroller Set – How to Have Honest Conversations With Young Children
    Preț: 12399 lei
  • Grief Isn`t Something to Get Over – Finding a Home for Memories and Emotions After Losing a Loved One
    Preț: 10297 lei
  • Autism and Your Teen – Tips and Strategies for the Journey to Adulthood
    Preț: 14138 lei
  • Good Enough Parenting – A Six–Point Plan for a Stronger Relationship With Your Child
    Preț: 13429 lei
  • Raising a Resilient Child in a World of Adversity – Effective Parenting for Every Family
    Preț: 12511 lei
  • How to Write a Lot – A Practical Guide to Productive Academic Writing
    Preț: 12282 lei
  • Forgiveness Is a Choice – A Step–by–Step Process for Resolving Anger and Restoring Hope
    Preț: 12511 lei
  • Motivation Myth Busters – Science–Based Strategies to Boost Motivation in Yourself and Others
    Preț: 16661 lei
  • Parenting With Temperament in Mind – Navigating the Challenges and Celebrating Your Child′s Strengths
    Preț: 14066 lei
  • Breastfeeding Doesn`t Need to Suck – How to Nurture Your Baby and Your Mental Health
    Preț: 13293 lei
  • Angry Kids, Angry Parents
    Preț: 12534 lei
  • Beyond Body Positive – A Mother`s Science–Based Guide for Helping Girls Build a Healthy Body Image
    Preț: 11685 lei
  • Study Like a Champ – The Psychology–Based Guide to ′Grade A′ Study Habits
    Preț: 13109 lei
  • Succeeding With Adult ADHD – Daily Strategies to Help You Achieve Your Goals and Manage Your Life
    Preț: 11856 lei
  • Procrastination – What It Is, Why It`s a Problem, and What You Can Do About It
    Preț: 9653 lei
  • When an Adult You Love Has ADHD – Professional Advice for Parents, Partners, and Siblings
    Preț: 15322 lei
  • Beyond Your Bubble – How to Connect Across the Political Divide, Skills and Strategies for Conversations That Work
    Preț: 12344 lei
  • Write It Up
    Preț: 14537 lei
  • Rewards for Kids! – Ready–to–Use Charts & Activities for Positive Parenting
    Preț: 12648 lei
  • Train Your Mind for Peak Performance – A Science–Based Approach for Achieving Your Goals
    Preț: 12232 lei
  • Happy Together – Thriving as a Same–Sex Couple in Your Family, Workplace, and Community
    Preț: 12554 lei
  • Raising Independent, Self–Confident Kids – Nine Essential Skills to Teach Your Child or Teen
    Preț: 12482 lei

Preț: 14608 lei

Nou

Puncte Express: 219
Preț estimativ în valută:
2585€ • 3011$ • 2257£

Carte disponibilă

Livrare economică 29 decembrie 25 - 12 ianuarie 26

 Adaugă în coș

Wish list
Gift list
Am citit!
Adaugă în listă
Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781433832895
ISBN-10: 1433832895
Pagini: 226
Dimensiuni: 197 x 216 x 16 mm
Greutate: 0.28 kg
Editura: Wiley
Seria APA LifeTools Series

Notă biografică

Cuprins

Preface
Acknowledgments
Introduction
Chapter 1: What is a healthy brain and how can we keep it that way?
Chapter 2: Get up and move: Physical activity for a healthy brain
Chapter 3: Use it or lose it: Mental activity for a healthy brain
Chapter 4: Stay connected: Social activity for a healthy brain
Chapter 5: You are what you eat: Nutrition for a healthy brain
Chapter 6: Get your shut-eye: Sleep for a healthy brain
Chapter 7: To your health! Mental and physical wellness for a healthy brain
Chapter 8: Put it all together and start your journey to a healthier brain
About the Author
Index

Descriere

Provides science-based facts and practical tools to help readers develop healthy lifestyles to optimize their cognitive abilities, mental health, and physical functioning at any age.