Tired of getting smashed and stalled? This workbook is a tool to help you write down all of your positional escape techniques in an organized manner. Escape before you have to, escape during transitions, escape when trapped and use escapes as submission set ups. This is the workbook you need to help you excel to the next level. It also helps you keep records of your past techniques so you can reflect on your growth. Good luck on your Jiu-Jitsu Journey. Please check out my other books; Jiu-Jitsu Journal and Jiu-Jitsu Attacks Workbook. Safe training to you my friend. Escape from: Mount, Sidemount, Backmount, Knee on Belly, Guard, X Guard, Spider Guard, Half Guard, Butterfly Guard, Deep Half Guard and more.