Expertise in Jiu-Jitsu and Conquer the Ring While most hand to hand fighting arrangement deals with the underlying punching and kicking phases of combat, Jiu-Jitsu focuses on ground combat. This guide shows how to use Jiu-Jitsu to increase combat effectiveness When you read Jiu-Jitsu - The Ultimate Quick Start Guide To Dominate Jiu-Jitsu , you'll learn the most effective and devastating techniques of Jiu-Jitsu:

• Jiu-Jitsu Origin and Philosophy
• Jiu-Jitsu Benefits
• Jiu-Jitsu Techniques
• Defensive and Submission
• Best Exercises for Practitioners
• White and Blue Belts
• Final Advice to Dominate
• andMore

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