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Immune to Age: The game-changing science of lifetime health de Dr Jenna Macciochi

Immune to Age: The game-changing science of lifetime health

Autor Dr Jenna Macciochi
en Limba Engleză Paperback – 21 mai 2026
DISCOVER THE SECRETS TO LIVING LONGER, BETTER

'Read this great book.' Professor Tim Spector, author and nutrition expert at Zoe

'A must-read.' Dr Rupy Aujla, author of The Doctor's Kitchen

In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, many of us are struggling to unlock the secrets of staying well and thriving at every life stage.

READERS LOVE IMMUNE TO AGE:

'One of those rare books that feels both deeply scientific and warmly human.'
⭐⭐⭐⭐⭐ Reader review

'An incredible life altering book.'
⭐⭐⭐⭐⭐ Reader review

In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to illuminate the profound role of the immune system in how we age.

From gut health to brain health, inflammation to hormonal shifts, Immune to Age equips you with the knowledge and tools to reclaim control over your health and ensure every year is a good one.
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Specificații

ISBN-13: 9781399822558
ISBN-10: 1399822551
Pagini: 368
Dimensiuni: 129 x 198 mm
Editura: John Murray Press
Colecția John Murray One
Locul publicării:London, United Kingdom

Recenzii

"To age well your immune system is the key player you need to harness. Read this great book to understand how."
"A must-read for anyone looking to enhance their immune health and thrive at every stage of life."
"I love the practical reminders and science-backed evidence of how we can better live by working with our immune system and helping it take care of us over the years ahead."
"The immune system is the next frontier in terms of resilience, longevity and health span. This book is not only at the forefront of that movement, it also offers hope, whatever stage of life you are at."
"A wonderful book giving us a true insight into the complexities of our immunity throughout the lifespan."
"A must-read for anyone looking to optimise their immune health at every stage of life."
"A revolutionary perspective on the role of our immune system across our lifespan. Through a blend of rigorous research and accessible storytelling, it challenges common misunderstandings about the immune system and also provides a truly comprehensive guide to lifelong wellness. A must-read."
"If I were to entrust anyone with strategies to improve and extend my life, it would be Jenna. Measured, persuasive, entertaining and most importantly, trusted. This book is proof science can be both enlightening and BEAUTIFULLY written."
"Jenna's ability to break down complex science into accessible, practical advice is what makes her the very best communicator on a topic as complicated as the immune system and health. She shares novel insights and easy to implement changes that can truly make the world of difference for our health and wellbeing."
"The immune health bible to healthy aging."