In this complete guide, we're going to give you: The three secrets of fat loss that are almost always overlooked in other programs (and why this leads to a 95% failure rate). The 10 nutrition accelerators that will deliver you to your ideal shape faster. The IdealPlan meal plan, which is tailored for your weight and gender category and shows you how to incorporate IdealShape products for maximum results. Dozens of easy recipes, approved food lists and snack ideas. An FAQ and check-ins to help you stay on track and modify the plan to suit your needs. As you start to burn fat, get toned, gain confidence and have more energy, and the components of your new healthy lifestyle will click into place.