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I Know How She Does It de Laura Vanderkam

I Know How She Does It

Autor Laura Vanderkam
en Limba Engleză Paperback – 3 ian 2017

Subliniem, încă de la primele pagini, importanța vizuală a structurii acestui volum: I Know How She Does It nu este doar o colecție de sfaturi, ci un mozaic de date concrete, unde jurnalele de timp orare servesc drept ilustrații ale unei realități posibile. Aceste „hărți” ale timpului au un rol instructiv vital, demonstrând grafic cum 168 de ore pot fi modelate pentru a cuprinde cariere de succes, somn odihnitor și momente autentice de relaxare, fără a cădea în capcana programelor rigide.

Notăm cu interes abordarea empirică a autoarei Laura Vanderkam. În loc să se bazeze pe anecdote despre epuizare, ea analizează datele brute a 1.001 zile din viața unor femei care „le au pe toate”. Descoperim astfel că echilibrul nu vine din sacrificii extreme, ci din strategii inteligente, precum „turele fragmentate” sau acceptarea standardului „suficient de bun” în treburile casnice. Cine a explorat deja metodele de productivitate din 168 Hours va aprecia aici trecerea de la teorie la studii de caz aplicate, volumul aducând o perspectivă mult mai nuanțată asupra flexibilității necesare în viața de familie.

În contextul operei sale, I Know How She Does It rafinează temele din What the Most Successful People Do Before Breakfast, mutând accentul de pe rutina matinală pe întreaga arhitectură a săptămânii. Dacă în Tranquility by Tuesday autoarea punea accent pe designul intenționat al vieții pentru a face față crizelor inevitabile, aici ea demonstrează că succesul profesional și fericirea personală nu sunt mutual exclusive, ci piese ale aceluiași întreg care pot fi îmbinate cu creativitate și pragmatism.

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Specificații

ISBN-13: 9780143109723
ISBN-10: 0143109723
Pagini: 322
Dimensiuni: 140 x 214 x 19 mm
Greutate: 0.45 kg
Editura: Penguin Publishing Group

De ce să citești această carte

Recomandăm această carte oricărei femei care simte că jonglează cu prea multe responsabilități. Laura Vanderkam oferă o eliberare de sub dictatura „lipsei de timp”, demonstrând prin date că putem avea o carieră de top fără a ne sacrifica somnul sau pasiunile. Cititorul câștigă o metodologie clară de monitorizare a timpului și curajul de a-și revendica orele de relaxare, transformând haosul zilnic într-un stil de viață sustenabil.

Despre autor

Laura Vanderkam este o expertă recunoscută la nivel mondial în managementul timpului și productivitate, fiind autoarea mai multor volume de succes care explorează modul în care oamenii își pot folosi mai eficient cele 168 de ore ale săptămânii. Lucrările sale, printre care se numără Off the Clock și What the Most Successful People Do Before Breakfast, sunt apreciate pentru fundamentarea lor în date reale și studii de caz, oferind soluții practice pentru viața modernă. Contribuțiile sale frecvente în publicații de prestigiu precum The New York Times sau Wall Street Journal o plasează în avangarda gândirii contemporane despre echilibrul dintre viața profesională și cea personală.

Descriere scurtă

Everyone has an opinion, anecdote, or horror story about women and work. Now the acclaimed author of "What the Most Successful People Do Before Breakfast" shows how real working women with families are actually making the most of their time.
Having it all has become the subject of countless books, articles, debates, and social media commentary, with passions running high in all directions. Many now believe this to be gospel truth: Any woman who wants to advance in a challenging career has to make huge sacrifices. She s unlikely to have a happy marriage, quality time with her kids (assuming she can have kids at all), a social life, hobbies, or evena decent night s sleep.
But what if balancing work and family is actually "not" as hard as it s made out to be? What if all those tragic anecdotes ignore the women who quietly but consistently do just fine with the juggle?
Instead of relying on scattered stories, time management expert Laura Vanderkam set out to add hard data to the debate. She collected hour-by-hour time logs from 1,001 days in the lives of women who make at least $100,000 a year. And she found some surprising patterns in how these women spend the 168 hours that every one of us has each week.
Overall, these women worked less and slept more than they assumed they did before they started
tracking their time. They went jogging or to the gym, played with their children, scheduled date nights with their significant others, and had luncheswith friends. They made time for the things that gave them pleasure and meaning, fitting the pieces togetherlike tiles in a mosaic without adhering to overlyrigid schedules that would eliminate flexibilityand spontaneity.
Vanderkam shares specific strategies that her subjects use to make time for the things that really matter to them. For instance, they . . .
* Work split shifts (such as seven hours at work, four off, then another two at night from home). This allows them to see their kids without falling behindprofessionally.
* Get creative about what counts as quality family time. Breakfasts together and morning story time count as much as daily family dinners, and they re often easier to manage.
* Take it easy on the housework. You can free up a lot of time by embracing the philosophy of good enough and getting help from other members of your household(or a cleaning service).
* Guard their leisure time. Full weekend getaways may be rare, but many satisfying hobbies can be done in small bursts of time. An hour of crafting feels better than an hour of reality TV.
With examples from hundreds of real women, Vanderkamproves that you don t have to give up on the things you really want. I Know How She Does It will inspire you to build a life that works, one hour at a time.
"

Recenzii

An interesting, heartening read about successful working parents
The most positive take on work and family I've read in a long time
Game-changing
The latest hot parenting book
This book has given me a glimmer of hope about the having-it-all dilemma
Thought -provoking ... Laura's book is refreshingly cheerful in a field saturated by misery-lit. I was sceptical, but Vanderkam is alarmingly inspirational both in person and prose
Shows how to nail your work/life blend
I'm a longtime fan of Laura Vanderkam's insightful work - her recommendations for getting the most out of every day are often counterintuitive but always realistic and manageable. In her new book, she reveals the time management strategies that highly successful mothers use to build lives that work. Thanks to her findings, I'll never look at my weekly calendar the same way again
For many years I've wanted to see reflected in our collective conversation what I know to be true in women's lives: that many of us are happily combining work and motherhood, and loving both. Laura Vanderkam has written the book that's been sorely missing, and she's done so with an impassioned, eloquent voice, important new research, and the warmth of a dear friend
An empowering guide for professionals who want to figure out how to become superstars in their fields while building satisfying lives
In this engrossing and eternally helpful book, Laura Vanderkam shares valuable insights from women who have mastered their most vital resource: time. I Know How She Does It stands apart thanks to Vanderkam's nuanced understanding of what it takes to become an efficient yet balanced individual
This book could have been titled How to Be a Superhero, because that's how it makes you feel and act after reading it. Vanderkam's curiosity for high performance and what makes it possible is infectious. Packed with research from real lives and tips for real change, this book is sure to help women around the world discover their own path to success
As a busy CEO, I was inspired by the hundreds of people Vanderkam studied who found ample time for career, family, and self in the same 168 hours available to everyone, each week. If my entire team read this book, we would all benefit