How the Rich Get Thin

en Limba Engleză Paperback – 30 noi 2007

Based on science and proved by the success of clients, this book shows how successful, rich and busy men and women get weight off. It features recipes which include the low-cal desert Le Socia-Lite. It also talks about a mind-set change to control cravings and lose weight.

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Specificații

ISBN-13: 9780755316182
ISBN-10: 0755316185
Pagini: 256
Dimensiuni: 132 x 197 x 18 mm
Greutate: 0.21 kg
Editura: Headline
Locul publicării:United Kingdom

Recenzii

"A healthy eating plan with lots of interesting, helpful tips - not a fad diet" -- You magazine (Mail on Sunday) "The new wonder diet!" -- First (Women's Lifestyle) "Reveals how successful, busy men and women lose weight and keep it off so they always look good in their Prada and Gucci suits. Yes, it's another diet book, this is the only one that boasts a yummy lo-cal dessert called Le Socia-lite" -- In The Know Magazine "Her method is simple; calcium-rich proteins build and repair the body while starchy, sugary processed foods don't" -- London Lite "New York's top diet doctor reveals the secrets to the enviably lean bodies leaving her Park Avenue offices... Ths book features simple mindset changes to control cravings and easy-to-follow recipes" -- Glasgow Evening Times

"A healthy eating plan with lots of interesting, helpful tips - not a fad diet" -- You magazine (Mail on Sunday) 20070107

Notă biografică

Dr Jana Klauer is on the medical advisory board at Equinox in New York City. She was a research fellow at the New York Obesity Research Center of St Luke's-Roosevelt Hospital and is actively involved in clinical research on obesity. She is in private practice in New York City, where she lives.

Textul de pe ultima copertă

You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. "How The Rich Get Thin," from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, ""How The Rich Get Thin"" includes:
--Meal plans high in protein, omega-3 fats and complex carbohydrates
--Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time
--A morning exercise program as an adjunct to eating
--The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes
--How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.

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