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Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain de Karl Knopf

Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain

Autor Karl Knopf
en Limba Engleză Paperback – 29 iul 2021
Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body. Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast. By following the steps in this book, you'll be able to quickly get back to your daily routines - pain free!
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Specificații

ISBN-13: 9781646041961
ISBN-10: 1646041968
Pagini: 160
Ilustrații: 150
Dimensiuni: 191 x 235 x 13 mm
Greutate: 0.32 kg
Ediția:2nd edition
Editura: Hachette Book Group
Colecția Ulysses Press
Locul publicării:United States

Notă biografică

Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than 40 years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.

While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the "Fitness Educators of Older Adults Association" to guide trainers of older adults. Currently, Karl is a director at the International Sports Science Association and is on the advisory board of PBS'sSit and Be Fitshow.

In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.