The quest for happiness is universal. This state of blissful being is universally desired and has been for many millennia. Today it is widely accepted that happiness enables on a personal, societal and economic level.
Happiness matters because, frankly, life is too short not to consider how best to live it. And, just as life is short, so it can also be difficult. Happiness can make life feel less difficult, and therefore we crave it - yet there is more to happiness than its life-enhancing qualities.
Happy people tend to be healthier, more productive and better able to think with clarity, good for the economy, the individual and society alike. Happiness works with the reader to explain how happiness works and evolves, where it comes from, and how it can be nurtured and maintained. It explores why acceptance of unhappiness is also important in our quest for joy.
In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will discover:
- How thoughts, actions and genetic make-up influence happiness
- Why acceptance of unhappiness is also critical to living a good life
- Simple activities, as well as tools and techniques to help you strengthen your emotional foundation and create lasting happiness