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Grain Brain de David Perlmutter

Grain Brain

Autor David Perlmutter
en Limba Engleză Hardback – 18 dec 2018

Remarcăm că Grain Brain nu este doar o carte de nutriție, ci un manual de neurologie aplicată, accesibil oricărui cititor care dorește să înțeleagă legătura dintre metabolism și sănătatea cognitivă. Deși se adresează unui public educat, Dr. David Perlmutter reușește să traducă concepte medicale complexe într-un plan de viață practic și ușor de urmărit, fără a necesita cunoștințe medicale prealabile. Ediția revizuită pe care o prezentăm actualizează tezele autorului cu cele mai recente descoperiri despre microbiome și impactul carbohidraților asupra creierului.

Recomandăm acest volum pentru rigoarea cu care demontează mituri alimentare înrădăcinate. Ca și The Grain Brain Whole Life Plan, această lucrare pune accent pe schimbarea stilului de viață pe termen lung, dar cu un stil propriu de argumentare care prioritizează dovezile clinice recente în fața simplelor sfaturi culinare. În contextul operei sale, dacă Brain Maker se concentra pe flora intestinală, iar Brain Wash pe influențele culturale moderne, Grain Brain rămâne pilonul central care explică de ce zahărul și cerealele sunt, în viziunea autorului, „ucigașii silențioși” ai funcțiilor noastre superioare.

Structura este echilibrată între explicația fiziologică și soluția practică. Merită menționat că ritmul lecturii este susținut de studii de caz și de o secțiune nouă de rețete care demonstrează că o dietă fără gluten și săracă în carbohidrați poate fi sustenabilă și savuroasă. Tonul este unul de autoritate medicală, dar plin de optimism, oferind cititorului instrumentele necesare pentru a preveni declinul cognitiv fără a se baza exclusiv pe medicație.

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Specificații

ISBN-13: 9780316485135
ISBN-10: 0316485136
Pagini: 384
Dimensiuni: 161 x 241 x 38 mm
Greutate: 0.61 kg
Ediția:Revizuită
Editura: Little, Brown and Company

De ce să citești această carte

Pentru oricine dorește să își protejeze claritatea mentală și să prevină bolile neurodegenerative prin alegeri alimentare conștiente. Veți câștiga o înțelegere profundă a modului în care zahărul și glutenul afectează chimia creierului, primind în schimb un plan concret, bazat pe grăsimi sănătoase și suplimente specifice, pentru a vă recăpăta energia și concentrarea. Este o investiție în longevitatea cognitivă.

Despre autor

David Perlmutter este un neurolog american de renume internațional, președinte al Centrului de Sănătate Perlmutter și membru marcant al Colegiului American de Nutriție. Cu un doctorat obținut la Universitatea din Miami, unde a fost distins pentru cercetările sale, acesta a devenit una dintre cele mai influente voci în medicina preventivă. Cărțile sale, traduse în peste 30 de limbi, explorează constant intersecția dintre neurologie și stilul de viață, autorul fiind un colaborator frecvent al publicațiilor academice de prestigiu precum „Archives of Neurology”.

Descriere scurtă

Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science

When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into 34 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health.

Grain Brain empowers you to take control of your wellbeing as never before. Inside, you'll learn how to:

  • lose weight
  • banish anxiety
  • beat depression
  • reduce -- and even eliminate -- chronic conditions
  • safeguard yourself against cognitive decline and neurological disease
  • improve the health of your microbiome
  • and much more -- all without drugs!

In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.

Featuring up-to-date data and practical advice based on leading-edge medicine, plus a wealth of new recipes, Grain Brain will give you all the tools you need to restore your health and achieve optimum wellness for lifelong vitality.

Notă biografică

David Perlmutter, MD, is a board-certified neurologist and Fellow of the American College of Nutrition. He is a frequent lecturer at symposia sponsored by institutions including the World Bank, Columbia University, New York University, Yale, and Harvard, and he serves as an associate professor at the University of Miami Miller School of Medicine. He is the recipient of numerous awards, including the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award; and the Humanitarian of the Year award from the American College of Nutrition. He maintains an active blog at DrPerlmutter.com and is the author of Brain Maker, The Grain Brain Whole Life Plan, The Grain Brain Cookbook, and Raise a Smarter Child by Kindergarten.

Recenzii

"Grain Brain (Revised Edition) is brilliant, accessible, and life changing. By following the scientific advice, you can have a healthier brain and healthier body starting today."—Daniel G. Amen, MD, author of Memory Rescue and Change Your Brain, Change Your Body
"There was a time when the notion that diet and gut health could affect brain health was controversial. Today, it is frontline news. The incredible Grain Brain by Dr. David Perlmutter is a significant reason for this change."
—Robb Wolf, New York Times bestselling author of The Paleo Solution and Wired to Eat
"If we want to care for our minds, then we have to be mindful about what we eat. Dr. Perlmutter understands the connection between diet and brain health, and this revised edition of Grain Brain teaches us that simple lifestyle changes can make a world of difference."—Maria Shriver, award-winning journalist and bestselling author of I've Been Thinking...
"Dr. Perlmutter outlines an innovative approach to our most fragile organ, the brain. He is an absolute leader in the use of alternative and conventional approaches in the treatment of neurologic disorders. I have referred him patients with wonderful results. He is on the cutting edge and can help change the way we practice medicine."—Mehmet Oz, MD
"Dr Perlmutter's newly revised and updated Grain Brain is a masterpiece of scientifically accurate information on what leads to dementia and other brain conditions. And most importantly, it lays out a plan for how to stop the insidious brain inflammation that is the result of the wrong diet. The end result will be clearer thinking, improved mood, and an end to worrying about the chance of losing your memory as you get older."—Christiane Northrup, MD, New York Times bestselling author of The Wisdom of Menopause and Goddesses Never Age

Descriere

Descriere de la o altă ediție sau format:

Dr David Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science.

When Grain Brain was published in 2013, Dr Perlmutter kick-started a revolution. Since then, his book has been translated into 30 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease - all without drugs.

In this fully revised, 5-year anniversary edition, Dr Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.

Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health like never before and achieve optimal wellness for lifelong vitality.

'There was a time when the notion that diet and gut health could affect brain health was controversial. Today, it is frontline news. The incredible Grain Brain by Dr. David Perlmutter is a significant reason for this change.' - Robb Wolf, New York Times bestselling author of The Paleo Solution and Wired to Eat

'Grain Brain, Revised Edition, is brilliant, accessible, and life changing. By following the scientific advice, you can have healthier brain and healthier body starting today.' - Daniel G. Amen, MD, author of Memory Rescue and Change Your Brain, Change Your Body

'Dr. Perlmutter has compiled an important and highly useful update to his bestselling book that has helped so many understand the pernicious influence that grains can have on your health.' - Dr. Joseph Mercola, New York Times bestselling author and author of Fat for Fuel