Shinrin Yoku: The Art and Science of Forest Bathing for Mindfulness and Healing

Discover the healing power of Shinrin Yoku—"taking in the forest atmosphere"—the Japanese practice of forest bathing that's more than just a walk in the woods. This book offers practical guidelines for finding peace and renewal anywhere, from unplugging your phone to noticing the subtle irregularities in nature that can help soften self-criticism.

Learn how to be fully present and mindful in the forest—and how to carry that mindfulness back home, even if you live in the busiest city.

Forest Bathing explores traditional Japanese concepts essential to this practice, including:

• Yugen: A profound, ineffable experience of the world around us
• Komorebi: The magical interplay of sunlight filtering through leaves
• Wabi Sabi: Embracing imperfection and impermanence

Dive into the science of phytoncides—natural compounds released by plants that boost our health—and the rich history and philosophy behind forest bathing. Drawing on examples from ancient Celts to Henry David Thoreau, this book reconnects readers with the deep, often overlooked bond between humans and nature.

Whether you're seeking stress relief, improved well-being, or a new path to mindfulness, Forest Bathing offers timeless wisdom and practical advice for anyone ready to slow down and breathe in the healing power of the forest.