Based on the author's personal experience and his work with many OCD and Anxiety clients as a Licensed New York State Counselor, and written in plain and simple English, OCD Relief Now contains specific instructions on how to use Yoga and your own brain's capacity to be aware and to observe in order to manage Obsessions, Compulsions, Anxiety & Depression. It is an excellent alternative or addition to your exposure and response prevention treatment. It also includes instructions on what to do when you are experiencing Panic Attacks.