Includes over 25 allergen-free recipes! Covers peanut allergy and the new labeling guidelines Anxious about food allergies in your family? This no-nonsense, plain-English guide gives you expert guidance in identifying and avoiding the foods that trigger your reactions. You'll learn how to spot hidden ingredients on food labels and menu items, treat reactions effectively, and manage your diet without feeling deprived. Discover how to: * Eliminate problem foods * Find a qualified food allergist * Handle mild and severe reactions * Manage allergies at home, school, and work * Treat your child's allergies * Build your own allergy emergency kit