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Fix Your Period de Nicole Jardim

Fix Your Period

Autor Nicole Jardim
en Limba Engleză Paperback – 30 apr 2020

Spre deosebire de manualele medicale rigide care tratează simptomele izolat, Fix Your Period propune o schimbare radicală de paradigmă: reîncadrarea ciclului menstrual ca un „semnal vital” al sănătății generale, comparabil cu tensiunea arterială sau pulsul. Apreciem modul în care Nicole Jardim demontează mitul conform căruia durerea și disconfortul sunt prețul inevitabil al feminității, oferind în schimb un protocol practic de șase săptămâni, fundamentat pe nutriție și stil de viață. Fanii volumului Period Repair Manual de Lara Briden Nd vor recunoaște aceeași atenție la detalii în ceea ce privește soluțiile naturale, aplicată aici într-un context mai structurat, care ghidează cititoarea pas cu pas prin procesul de „decodare” a propriilor hormoni. Considerăm că forța acestei cărți rezidă în capacitatea de a traduce procese biologice complexe în acțiuni zilnice concrete. Nu este doar o expunere teoretică, ci un plan de intervenție pentru afecțiuni precum PCOS, endometrioza sau fibroamele, care afectează calitatea vieții a milioane de femei. Această lucrare reprezintă o evoluție firească a temelor explorate de autoare în Der natürliche Weg zum harmonischen Zyklus, rafinând abordarea sa holistică pentru un public global. Ritmul este unul încurajator, Jardim evitând tonul alarmist în favoarea unuia de parteneriat. Descoperim aici o resursă care nu doar că explică „de ce” apar dezechilibrele, dar oferă instrumentele necesare pentru a relua controlul asupra propriei vitalități, fără a recurge imediat la soluții farmaceutice de moment.

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Specificații

ISBN-13: 9781785042560
ISBN-10: 1785042564
Pagini: 416
Dimensiuni: 135 x 216 x 22 mm
Greutate: 0.41 kg
Editura: BANTAM

De ce să citești această carte

Recomandăm această carte oricărei femei care s-a simțit ignorată de medicina convențională atunci când a raportat dureri menstruale sau oboseală cronică. Veți câștiga o înțelegere profundă a ritmurilor propriului corp și un plan clar de 6 săptămâni pentru a elimina simptomele neplăcute. Este o investiție în sănătatea pe termen lung, oferindu-vă autonomia de a vă gestiona echilibrul hormonal prin metode naturale și sustenabile.

Despre autor

Nicole Jardim este un coach certificat în sănătatea femeilor, recunoscută la nivel internațional pentru expertiza sa în echilibrarea hormonală și sănătatea sistemului reproductiv. Este co-prezentatoarea popularului podcast „The Period Party”, unde discută deschis despre subiecte adesea considerate tabu în societate. Prin munca sa, Jardim a ajutat mii de femei din întreaga lume să își recapete controlul asupra ciclului menstrual. Opera sa, inclusiv titluri precum Der natürliche Weg zum harmonischen Zyklus, se concentrează pe utilizarea nutriției și a schimbărilor de stil de viață ca instrumente primare pentru vindecarea naturală și restabilirea vitalității feminine.

Descriere scurtă

Discover the life-changing, step-by-step guide to understanding your menstrual cycle, tackling period problems and achieving lasting hormone balance - from certified women's wealth coach Nicole Jardim.
'When it comes to period problems, you want all of Nicole's tips and wisdom!' Maisie Hill, author of Period Power
For many women, getting their period sucks.
Bloating. Cramps. Acne. Aches. Exhaustion. Moodiness. Period problems aren't just an inconvenience - they can be a colossal disruption to everyday life.
But period problems are not simply to be endured or covered up with pills - they are our body's way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues down the line.
Fix Your Period is here to change that.
Based on decades of work with women, certified women's health coach Nicole Jardim offers a six-week programme designed to help you 'decode' your period (or lack thereof), understand what your symptoms may be telling you, and identify underlying hormone imbalances.
Whether you experience PMS, PCOS (Polycystic Ovarian Syndrome), irregular periods, painful periods, endometriosis or fibroids, Fix Your Period will help you:

  • Understand your period and menstrual cycle
  • Recognise the signs of hormone imbalance
  • Troubleshoot common period symptoms
  • Take practical steps towards healthier periods

Rather than simply covering up period problems, Jardim's natural approach gives you the tools to better understand your body and take control of your hormone health.
Empowering, practical and easy to follow, Fix Your Period is an essential guide to understanding your cycle, improving your periods and getting your life back on track.
Praise for Fix Your Period:
'The best book I've read for hormonal health' ¿ ¿ ¿ ¿ ¿
'An essential read for every woman' ¿ ¿ ¿ ¿ ¿
'Packed full of information and easy to read. Such a great resource!' ¿ ¿ ¿ ¿ ¿
'One of the most important books for your health you'll ever read!' ¿ ¿ ¿ ¿ ¿
'Enlightening and empowering' ¿ ¿ ¿ ¿ ¿
'Everyone with a period should read this book!!' ¿ ¿ ¿ ¿ ¿

Recenzii

“The medical and public health leaders of the world are finally acknowledging that a woman’s period should be considered one of the vital signs of health—or lack of it. Fix Your Period addresses exactly how to make your period a healthy part of your life.”  — Christiane Northrup, MD, New York Times bestselling author of Goddesses Never Age, The Wisdom of Menopause, and Women’s Bodies, Women’s Wisdom
“Nicole Jardim walks the talk, and I am confident that her book, Fix Your Period, will help ignite the hormone balance you are seeking and restore your vitality.” — Sara Gottfired, MD, New York Times bestselling author of The Hormone Cure 
“With a sisterly style, Nicole Jardim provides powerful and practical advice for making your period experience a more positive one. If you’ve ever wondered if a pleasant period is possible, this book is for you. Nicole moves us forward—from just sharing our period woes to fixing our period problems—and in so doing, she is changing women's lives for the better." — Holly Grigg Spall, author of Sweetening the Pill
“Fix Your Period is jam-packed with evidence-based information about your menstrual cycle, delivered in a fun, easy-to-read manner that makes it feel like Nicole Jardim is your new best friend. As the medical director for an international laboratory, I am often asked for hormonal, sexual, and menstrual education resources by healthcare practitioners all over the world looking to learn more and this book will be at the top of my list!”  — Carrie Jones, ND, MPH, medical director at Precision Analytical, Inc (creators of the DUTCH Test)
“Fix Your Period is a valuable resource for anyone who has hormone imbalance and period-related problems. Nicole brings her wealth of knowledge about female bodies along with her compassion and understanding (because she’s been there herself) to the pages of her brilliant book. I have no doubt that the six-week protocol will take the mystery out of your menstrual cycle and improve your overall health.”  — Mariza Snyder, national bestselling author of The Essential Oils Hormone Solution
“Fix Your Period is a delightful book with just the right mix of compassion, insight, and practical advice. Nicole Jardim knows periods and how to fix them, and her book is a friendly step-by-step guide to a better menstrual cycle. Definitely one to have on your shelf.”  — Lara Briden, ND, author of Period Repair Manual
“Fix Your Period is a simple and supportive approach to body literacy is exactly what women need now to feel empowered about their cycle.”  — Erica Chidi Cohen, author of Nurture and CEO of LOOM
“If you are suffering from PCOS and feel like your body has betrayed you, yet you desperately want to feel healthy and in sync with your hormonal rhythms, then please read Fix Your Period! Nicole Jardim’s approach to balancing hormones is evidence-based, holistic, and actionable. She gets it, and her book can help you heal. It will certainly become a well-worn reference on my book shelf.”  — Amy Medling, author of Healing PCOS
“Your hormones don’t have to cause suffering, and your period shouldn’t be something you dread. In this fun and accessible book, Nicole Jardim draws on the latest science to help you troubleshoot your menstrual problems and regain your natural rhythm. Her six-week protocol addresses the root causes of hormonal disharmony. Read it; it may change your life!”  — Jill Blakeway, DACM, author of Making Babies, Sex Again, and Energy Medicine
"Jardim’s personal experience, and the resulting passion, has resulted in this well-researched and easy-to-read book." — Library Journal

Notă biografică

Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world, and as a result, she's earned the nicknames ?period girl? and ?professional period fixer,? and has been called on as a women's health expert for sites such as The Guardian, Well+Good, MindBodyGreen, and Healthline. Nicole is also the host of The Period Party, a top-rated podcast on iTunes.