Losing weight is a process that starts in your head. Losing weight is about changing the way you think. When you change how you look at food, exercise, and the weight loss process, you can lose the weight you desire.Inside You Will Learn How To...•Use a simple proven process to lose weight•Overcome your weight loss obstacles •Create your motivation to lose weight•Not feel like you are giving anything up•Eat your favorite foods and still lose weight•Develop your thin person mentality•Keep the weight off This book will cut through the things that are keeping you from losing weight.