De-stress At Work: Understanding and Combatting Chronic Stress

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en Limba Engleză Paperback – 17 Mar 2023

Burn-out, long hours, office politics, complex and inefficient processes-this book addresses the full complexity of chronic stress at work. It explains the potential for emotional and physical illness and shows how occupational health and worker wellbeing can be enhanced through chronic stress diagnosis and promoting resilience.

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ISBN-13: 9781032109015
ISBN-10: 1032109017
Pagini: 254
Ilustrații: 33 Tables, black and white; 89 Line drawings, black and white; 14 Halftones, black and white; 103 Illustrations, black and white
Dimensiuni: 172 x 243 x 15 mm
Greutate: 0.5 kg
Editura: Taylor & Francis

Notă biografică

Simon L. Dolan is a respected international speaker, author and scholar in human resource management, organizational behaviour, work psychology and cross-cultural competences. He has written over 80 books that have been published in various languages on themes connected with values, people management, coaching, leadership, stress-wellbeing, and the future of work. He has more than 40 years of research and teaching experience at leading universities in the United States, Canada, France, China and recently Spain. He is also the honorary president of ZINQUO, an international centre for values-based training and president of the think tank foundation, The Global Future of Work.


1. Work, Stress, and Health: An Overview 2. The Whös Who in the Field of Stress: Principal Models and Concepts of the Pioneers in the Field 3. Understanding Stress from an Individual Angle: The Key Role of Personality, Self-esteem and Other Personal Characteristics 4. Stress, Coping, and Consequences: Individual and Organizational 5. Understanding Stress from an Organizational Leadership Angle 6. Work and Family Triangle Synchronization as Resilience to Stressful Work¿Family Conflict 7. The Stress Map as an Emerging Gamification Tool and Methodology to Combat Chronic Stress 8. A Kaleidoscope of Individual and Corporate Remedies to De-stress and Enhance Resilience and Well-being at Work 9. Workplace Stress and the Future: Looking Beyond