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Cooking the RealAge Way de Michael F. Roizen

Cooking the RealAge Way

Autor Michael F. Roizen, John La Puma
en Limba Engleză Paperback – 12 noi 2014
The #1 New York Times bestselling author of RealAge® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.
In his RealAge® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge® Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.
Cooking the RealAge® Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger—without sacrificing great taste.
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Specificații

ISBN-13: 9780060009366
ISBN-10: 0060009365
Pagini: 384
Dimensiuni: 191 x 235 x 21 mm
Greutate: 0.72 kg
Ediția:Reprint
Editura: William Morrow & Company

Notă biografică

Michael F. Roizen, M.D., is the author of the #1 New York Times bestseller RealAge: Are You as Young as You Can Be? He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute.