Concurrent Aerobic and Strength Training
Editat de Moritz Schumann, Bent R. Rønnestaden Limba Engleză Hardback – 12 noi 2018
Protocolul de abordare a antrenamentului concurent prezentat în acest volum începe prin definirea precisă a fenomenului de interferență, oferind un algoritm clinic pentru optimizarea adaptărilor fiziologice atunci când forța și rezistența sunt lucrate în paralel. Reținem că prima ediție a Concurrent Aerobic and Strength Training, coordonată de Bent R. Rønnestad și Moritz Schumann, reprezintă o sinteză clinică necesară într-un domeniu marcat adesea de dovezi contradictorii. Structura volumului este riguros segmentată: primele secțiuni explorează diferențele epigenetice și neuromusculare, în timp ce nucleul cărții este dedicat mecanismelor moleculare care explică de ce anumite succesiuni de exerciții pot inhiba dezvoltarea musculară. Credem că valoarea practică rezidă în secțiunile 4 și 5, unde teoriile sunt aplicate direct pe grupuri demografice diverse, de la pediatrie la geriatrie și sport de performanță. Volumul completează The Physiology of Physical Training de Zsolt Radák prin adăugarea unei perspective metodologice specifice asupra programării antrenamentelor, oferind soluții pentru „bruiajul” fiziologic pe care antrenamentul aerob îl poate exercita asupra celui de forță. De asemenea, lucrarea se armonizează cu Resistance Training Methods de Alejandro Muñoz-López, aducând în plus rigoarea analizei adaptărilor la nivel celular. Această ediție în limba engleză, publicată de Springer International Publishing, poziționează cercetarea autorilor într-un format de manual de referință, continuând direcția începută de aceștia în Kombiniertes Ausdauer- und Krafttraining, dar cu o actualizare semnificativă a datelor despre biologia moleculară a exercițiului.
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Specificații
ISBN-10: 3319755463
Pagini: 428
Ilustrații: IX, 416 p. 35 illus., 17 illus. in color. With online files/update.
Dimensiuni: 160 x 241 x 27 mm
Greutate: 0.88 kg
Ediția:1st edition 2019
Editura: Springer
Locul publicării:Cham, Switzerland
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De ce să citești această carte
Această lucrare este esențială pentru medicii sportivi, kinetoterapeuți și antrenori care doresc să fundamenteze programele de pregătire pe dovezi științifice, nu pe tradiție empirică. Cititorul câștigă o înțelegere profundă a modului în care celulele musculare procesează semnalele contradictorii de adaptare. Este singura resursă care explică sistematic cum să programezi sesiunile de antrenament pentru a minimiza efectul de interferență și a maximiza performanța atletică.
Despre autor
Bent R. Rønnestad și Moritz Schumann sunt cercetători recunoscuți în fiziologia efortului, cu o activitate bogată în studiul adaptărilor neuromusculare. Bent R. Rønnestad, profesor la Universitatea de Științe Aplicate din Norvegia Interior, este un expert de frunte în antrenamentul de forță pentru sportivii de anduranță. Moritz Schumann, afiliat Universității Germane de Sport din Köln, se concentrează pe interacțiunile moleculare în antrenamentul combinat. Împreună, au reușit să transforme datele complexe de laborator în protocoale aplicabile, publicând anterior lucrări de referință precum Kombiniertes Ausdauer- und Krafttraining.
Cuprins
1 A historical overview on concurrent endurance and strength training
2 Aerobic versus strength training 2.1 Physiological and molecular adaptations to endurance training
2.2 Neural adaptations to endurance training
2.3 Physiological and molecular adaptations to strength training
2.4 Neuromuscular adaptations to strength training
3 The interference effect
3.1 Proposed mechanisms underlying the interference effect
3.2 Molecular adaptations to concurrent training
3.3 Immediate effects of endurance exercise on subsequent strength performance
3.4 Acute effects of strength exercise on subsequent endurance performance
3.5 Long-term effects of strength training on aerobic capacity
3.6 Long-term Effects of supplementary aerobic training on muscle hypertrophy
4 Training-methodological considerations for concurrent aerobic and strength training
4.1 Methodological considerations for concurrent training with a focus on aerobic versus strength development
4.2 Physiological differences of various concurrent endurance and strength training modes
4.3 Recovery strategies to optimize adaptations to concurrent aerobic and strength training
4.4 Nutritional considerations for concurrent training
5 Concurrent aerobic and strength training throughout the lifespan
5.1 Concurrent training in children
5.2 Concurrent training in the elderly
5.3 Concurrent endurance and strength training for body composition and health
5.4 Sex differences in concurrent endurance and strength training
6 Concurrent aerobic and strength training for athletic performance
6.1 Strength training for endurance cyclists
6.2 Strength training for endurance runners
6.3 Strength training for cross-country skiers
6.4 Strength training for swimmers
6.5 Concurrent aerobic and strength training for track and field multi-sport events
6.6 Concurrent aerobic and strength training for soccer performance
6.7 Concurrent aerobic and strength training for other team sports
7 Appendix
Notă biografică
Dr. Moritz Schumann is a research associate at the Department of Molecular and Cellular Sports Medicine, German Sport University, Cologne. He received his PhD focusing on physiological adaptations to various training modes of concurrent endurance and strength training from the Department of Biology of Physical Activity, University of Jyväskylä (Finland). Dr. Schumann has published numerous international scientific articles discussing methods to optimize concurrent endurance and strength training for both untrained populations and endurance athletes. He has given several national and international presentations for sport and exercise scientists, students and practitioners promoting various aspects of concurrent training and is an Associate Editor of the Journal of Strength and Conditioning Research. Dr. Schumann is working in a large network of international experts to further scientifically explore the methodological challenges of aerobic and strength training for both athletic and clinical populations.
Prof. Dr. Bent R. Rønnestad is a professor at the Section for Sport Science, Lillehammer, Inland Norway University of Applied Sciences and a consultant for The Norwegian Olympic Federation, providing physiological research and supervision for the Norwegian elite coaches and athletes in endurance and team sports. He received his PhD from the Norwegian School of Sports Sciences where he was focusing on the effect of concurrent endurance and strength training on cycling performance in well-trained cyclists. Prof. Rønnestad has published a large number of international scientific articles focusing on the effects of concurrent strength and endurance training on elite sport performance in road and MTB cycling, cross-country skiing and endurance running. He has also been an invited speaker on various topics of concurrent training at both international and national conferences and symposiums. Therefore, Prof. Rønnestad is part of a large network of international experts which helps to scientifically explore the methodological challenges of combined aerobic and strength training, especially for well-trained populations.
Caracteristici
Discusses the scientific background and concepts of concurrent training and applies those to several target groups and sports, making the book suitable for a wide audience
Written by the key experts in the field, most of whom have performed scientific studies about concurrent training as well
Descriere
This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.