Clean Eating Guide Eat to live Natural food for your health and beauty "Clean Food Diet" or "eating clean" is based on eating whole foods in their most natural, nutrient-dense and unrefined form. To maintain a healthy and safe life, clean eating is very essential. There is a phrase "We are what we eat". Everyone should be aware about food, food processing, bad foods, nutrition, healthful dietary guidelines and benefits of clean eating. In this book we discussed all these essential topics about wellness of our health and safety of our life, in details and depth. Here is a preview of what you'll learn:

• What do we eat
• Commercial food processing
• Bad effect of bad foods
• Essential nutrients
• Healthful Dietary Guidelines
• Eat clean food, stay healthy and safe
• Some clean foods with their ingredients

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