Overweight? Obese? What does it all mean and what is the truth behind the alarming headlines? This book shows parents and carers, in practical terms how to deal with child obesity and children's weight problems. Expert advice and the latest information offers strategies and solutions that can be used to achieve a healthy weight, good eating habits and an active lifestyle. Family friendly, easy to follow recipes and healthy meal ideas are all included. If you think your child is overweight, obese or in danger of becoming so, this book is a must. It contains expert advice and useful tips and information to keep your children fit and healthy. Chapters cover topics such as the causes and effects of obesity, the difference between being obese and overweight and healthy eating recipes.