As many as one in five people will suffer from Irritable Bowel Syndrome at some point in their lives. The condition, which can affect people differently, has been described as baffling, and frustrated sufferers have been labelled hypochondriacs. With up-to-date information and the latest facts, this practical book covers everything you need to know about living with IBS in the 21st century. In an easy to read style, 15 chapters explore the causes, symptoms and treatments for IBS including accessible explanations of the digestive system and its relationship with the brain. There are useful suggestions for stress management, recipes to calm different symptoms and a whole section dedicated to IBS in women. This is the ultimate guide for anyone who has been suffering in silence, is looking to find out more or wanting to support someone with IBS. Gain the understanding to make the necessary changes and have good digestive health!