The last "Diet" book you will ever need or the foundation guide to healing from illness, disease or improving your overall health and wellbeing. An easy to read and understand guide to the basic principles of eating and living to aid in healing the body and taking the stress out of making a healthy lifestyle change. Simple to follow guidelines taking the stress out of food choices. Includes: Nutritional guidance, shopping list, meal ideas, 7 day meal plan, takeaway food/eating out guide, label reading guidelines and my personal story on healing with Hashimotos Disease.