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Chatter: The Official Workbook de Ethan Kross

Chatter: The Official Workbook: Vermilion

Autor Ethan Kross
Notă:  5.00 · o notă - 1 recenzie 
en Limba Engleză Paperback – 19 feb 2026
Rumination. Worry. Self-critique. We've all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter. Whether it manifests as anxiety, imposter syndrome or other detriments to our mental health, chatter has the power to derail both our professional and personal lives. However, it is possible to change how our inner voice talks to us, making it work for us rather than against us.
In his internationally bestselling book, Chatter, Dr Kross describes how to utilise the hidden power of our inner voice. This workbook delves deeper, featuring writing prompts, checklists, visual guides, thought exercises and more, teaching you how to harness your chatter. You'll discover:

  • Internally focused tools: Activities to help you normalize, reframe, and redirect your thoughts.
  • People tools: Techniques for seeking support and advice from other people.
  • Environmental tools: Ideas for creating order in your environment and benefitting from awe-inspiring experiences.
Perfect for anyone who wants to break free from endless cycles of negative self-talk, this workbook will help you harness your inner voice and transcend the worst effects of chatter.
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Specificații

ISBN-13: 9781785046711
ISBN-10: 1785046713
Pagini: 176
Dimensiuni: 149 x 229 x 18 mm
Greutate: 0.22 kg
Editura: Random House
Seria Vermilion

Recenzii de la cititorii Books Express

Sanda Albu a dat nota:

"Chatter.." este o carte extrem de utila pentru toti cei care se confrunta cu frica sau nesiguranta, care trebuie sa faca fata unor situatii neasteptate si stresanta, sa ia decizii sau sa mearga inainte dupa o situatie mai dificila. Inca mai important mi se pare ca este o carte scrisa evident pentru a fi de folos cititorului, fara sa-l puna in sitatua de a se simti nepregatit sau neavenit in spatiul acesteia. Daca vreodata ai fost macinat de nesiguranta sau neincredere, daca vreodata ti-a fost greu sa scapi de unele ganduri ce nu-ti faceau bine, e important si necesar sa citesti aceasta carte. Cu siguranta te va ajuta sa iesi singur la liman si sa te bucuri din nou de zile senine.

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Notă biografică

Ethan Kross is one of the world's leading experts on emotion regulation. An award-­winning professor in the University of Michigan's top-ranked Department of Psychology and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussion at the White House, spoken at TED and SXSW, and consulted with some of the world's top executives and organisations.

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Turn your inner voice from critic to coach

As humans, we all have a special ability that is unique to our species: an inner voice. It helps us focus, achieve our goals and reflect on life's most joyful moments. But it can also be our biggest enemy, chewing over painful emotions and replaying embarrassments, hijacking our thoughts to run amok with 'chatter'. How does this source of wisdom turn into our biggest critic? And how can we take back control?

These are the questions one of the world's leading experts on the conscious mind set out to answer twenty years ago, when he started on an audacious mission - to study the conversations we have with ourselves. In this hugely anticipated book, that expert, the award-winning neuroscientist and psychologist Ethan Kross, reveals the sheer power of the inner voice, and shows us that we all possess a set of tools for harnessing it. Hidden in plain sight, they are in the words we use and the stories we tell ourselves, in the conversations we have with our loved ones and in the habits we undertake when tackling our goals. They are even sometimes in our bizarre rituals and lucky charms.

Fascinating, entertaining and full of original insights and tips, Chatter will change the conversations you have with yourself forever, and help you lead a happier, more productive life.