CBT Journal For Dummies de R. Willson

CBT Journal For Dummies

Autor R. Willson

en Limba Engleză Hardback – 8 feb 2012

Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

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Specificații

ISBN-13: 9781119975359
ISBN-10: 1119975352
Pagini: 304
Dimensiuni: 127 x 183 x 28 mm
Greutate: 0.36 kg
Editura: Wiley
Locul publicării:Chichester, United Kingdom

Public țintă

Primary market

Anyone who has purchased CBT For Dummies or CBT Workbook For Dummies, looking for a practical new tool to develop their thinking

Secondary market

Those in therapy looking for a guided log for their post–session homework

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Notă biografică