Carbohydrates: What You Need to Know: Nutrition Now, cartea 4
Autor American Dietetic Association (Ada)en Limba Engleză Hardback – 30 iun 1998
* How carbohydrates affect your weight, mood, and physical performance
* How fiber helps to reduce the risk for heart disease, diabetes, and other health problems
* Why high-protein diets are based on pseudo-science
* Why high-carbohydrate, low-fat diets are best for weight loss and weight management
* How to get the optimum amount of carbohydrates every day
* And much more
This book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family.
Preț: 115.46 lei
Puncte Express: 173
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Livrare economică 09-23 mai
Specificații
ISBN-13: 9781620456088
ISBN-10: 1620456087
Pagini: 88
Dimensiuni: 140 x 216 x 6 mm
Greutate: 0.25 kg
Editura: Wiley
Seria Nutrition Now
ISBN-10: 1620456087
Pagini: 88
Dimensiuni: 140 x 216 x 6 mm
Greutate: 0.25 kg
Editura: Wiley
Seria Nutrition Now
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Descriere
Descriere de la o altă ediție sau format:
The Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questionsandmyths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover: How carbohydrates affect your weight, mood, and physical performance How fiber helps to reduce the risk for heart disease, diabetes, and other health problems Why high–protein diets are based on pseudo–science Why high–carbohydrate, low–fat diets are best for weight loss and weight management How to get the optimum amount of carbohydrates every day And much more! This book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family.
The Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questionsandmyths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover: How carbohydrates affect your weight, mood, and physical performance How fiber helps to reduce the risk for heart disease, diabetes, and other health problems Why high–protein diets are based on pseudo–science Why high–carbohydrate, low–fat diets are best for weight loss and weight management How to get the optimum amount of carbohydrates every day And much more! This book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family.
Cuprins
"Basic Training" in Carbohydrates. Dietary Fiber: The Rough Stuff. Other Sweeteners. On the Label. Carbohydrates: Fueling Up for a Healthy Weight and Physical Fitness. Reducing the Risk for Disease: What Role Do Carbohydrates Play? The Big Picture. Appendices. Index.