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Bulletproof: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good

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Notă GoodReads:
en Limba Engleză Carte Hardback – December 2015
In "The Bulletproof Diet," Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off just as he and so many others have.
"Bulletproof: The Cookbook" picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you ll be hungry for more and this book is just what you ll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life."
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Specificații

ISBN-13: 9781623366032
ISBN-10: 1623366038
Pagini: 272
Dimensiuni: 193 x 234 x 25 mm
Greutate: 0.68 kg
Editura: Rodale Books

Notă biografică

Dave Asprey is the author of the bestselling "The Bulletproof Diet" and creator of Bulletproof Coffee. He is the chairman of the Silicon Valley Health Institute and host of Bulletproof Radio. He has appeared on "Today" and "Nightline" and has been featured in "Rolling Stone, Men's Health, Vogue, Marie Claire, "and" Slate." He lives in Victoria, BC, and Seattle, WA.