Breathing as a Tool for Self-Regulation and Self-Reflection
Autor Minna Martin, Maila Seppa, Paivi Lehtinenen Limba Engleză Paperback – 28 mar 2016
The approach of the book is based on the interactional aspects between mind and body. A person's breathing style influences their relation both to themselves and to others - and vice versa, and thus mental and also physical health. A comprehensive theoretical description of the psychophysical regulation of breathing and the consequences of imbalanced breathing is complemented by material derived from the authors' extensive clinical experience. Psychological orientations used by the writers include object relations theories, and psychodynamic, cognitive, brief and group therapy theories. As a new aspect the writers introduce how breathing patterns are learned in early interaction. The writers also acknowledge how physical factors affect and interact with psychological factors in producing imbalanced breathing.
Psychophysical breathing exercises seek to restore natural breathing appropriate to the physical needs of the body. People are helped to observe and assess sensations, emotions, and thoughts in connection with changes in breathing, thus learning in a very concrete way how mind and body interact. A key aim of the exercises is to increase the awareness of how breathing reacts in interpersonal interaction. That is why the writers prefer group therapy. A prerequisite to learning new ways of breathing is that the person feels she and her breathing are accepted as they are. Learning to calm down is another key aspect in the therapy. Instead of anatomical concepts mental images are used.
Preț: 228.53 lei
Preț vechi: 240.57 lei
-5%
Puncte Express: 343
Preț estimativ în valută:
43.78€ • 47.43$ • 37.55£
43.78€ • 47.43$ • 37.55£
Carte disponibilă
Livrare economică 18 aprilie-02 mai
Livrare express 04-10 aprilie pentru 30.38 lei
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781782203834
ISBN-10: 1782203834
Pagini: 288
Dimensiuni: 152 x 226 x 15 mm
Greutate: 0.45 kg
Editura: KARNAC BOOKS
ISBN-10: 1782203834
Pagini: 288
Dimensiuni: 152 x 226 x 15 mm
Greutate: 0.45 kg
Editura: KARNAC BOOKS
Notă biografică
Paivi Lehtinen
Cuprins
Disclaimer , Introduction , Psychophysical breathing therapy , Psychophysical regulation of breathing , Imbalanced breathing in connection with health problems , Breathing in interpersonal encounter , Mental breathing , Applications of psychophysical breathing therapy , Breathing exercises