Beating Burnout, Finding Balance – Lessons for a Mindful and Meaningful Life
Autor M Calarcoen Limba Engleză Paperback – 15 mar 2023
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Specificații
ISBN-13: 9781394154593
ISBN-10: 1394154593
Pagini: 224
Dimensiuni: 166 x 232 x 14 mm
Greutate: 0.26 kg
Editura: Wiley
Locul publicării:Melbourne, Australia
ISBN-10: 1394154593
Pagini: 224
Dimensiuni: 166 x 232 x 14 mm
Greutate: 0.26 kg
Editura: Wiley
Locul publicării:Melbourne, Australia
Notă biografică
MELO CALARCO teaches others how to stay energised, perform their best, and conquer burnout. Melo's lessons draw on his three decades of professional experience and on his life of cycling and trekking more than 30 000 kilometres across five continents. His work has been described as truly transformational!
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Cuprins
About the Author ix Introduction xi 1 On self- awareness 1 2 On burnout and self-care 21 3 On stress and resilience 45 4 On self- regulation 69 5 On overwhelm and anxiety 91 6 On fear and trust 115 7 On purpose and perseverance 137 8 On gratitude and compassion 159 9 On balance 181 Conclusion 207 Acknowledgements 211 References 213 Index 217