Barnes, A: How to Tidy Your Mind

en Limba Engleză Paperback – 10 aug 2022

Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple techniques, you can bring order and peace to your inner world again. How to Tidy Your Mind will help you say "no" to mental clutter and "yes" to feeling joyful, calm and clear-headed.

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Specificații

ISBN-13: 9781800074088
ISBN-10: 1800074085
Pagini: 160
Dimensiuni: 146 x 208 x 14 mm
Greutate: 0.32 kg
Editura: OCTOPUS PUBLISHING GROUP

Notă biografică

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Descriere

Descriere de la o altă ediție sau format:

Dive into this beautiful ABC of tips to discover the art of positive thinking A is for affirmation. B is for believe. C is for compliment.

There’s magic in making the best out of a bad situation, no matter what life throws at you. Luckily, there are plenty of little things you can do to brighten your outlook and bring a ray of sunshine to every moment. Whether you choose to try laughter therapy, take a digital detox or tap into the power of nature, this charming A–Z guide will help your inner optimist thrive, and show you how to bring more positivity into every day.

Within these pages, you will find:

An A–Z of simple tips to help you boost positive thinking A raft of calming affirmations and wise words to inspire you Activity ideas and fill-in sections to start you on your journey With ideas to nourish your mind, body and spirit, this little book will help you achieve a more balanced attitude to life and be positively you.

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