Authentic Happiness
Autor Martin E. P. Seligmanen Limba Engleză Paperback – 2004
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology--and sparked a coast-to-coast debate on the nature of real happiness.
According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one's personal strengths rather than weaknesses--and working with them to improve all aspects of one's life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven't yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.
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Specificații
ISBN-10: 0743222989
Pagini: 336
Dimensiuni: 139 x 211 x 27 mm
Greutate: 0.27 kg
Ediția:Reprint
Editura: Simon & Schuster
Colecția Atria Books
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Notă biografică
Martin E.P. Seligman, Ph.D.
Cuprins
Contents
Preface
Part I: Positive Emotion
1. Positive Feeling and Positive Character
2. How Psychology Lost Its Way and I Found Mine
3. Why Bother to Be Happy?
4. Can You Make Yourself Lastingly Happier?
5. Satisfaction about the Past
6. Optimism about the Future
7. Happiness in the Present
Part II: Strength and Virtue
8. Renewing Strength and Virtue
9. Your Signature Strengths
Part III: In the Mansions of Life
10. Work and Personal Satisfaction
11. Love
12. Raising Children
13. Reprise and Summary
14. Meaning and Purpose
Appendix: Terminology and Theory
Acknowledgments
Endnotes
Index
Descriere
he author of Learned Optimism argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve a life. Reprint. 50,000 first printing.